Michael McCarthy 4:00 row
637m
Meters
4:00.0
Time
3:08.3
Pace
30
Calories
78
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 131 |
December 17, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 18 | 78 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 76 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 81 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 78 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 79 |
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500MW5S2 - Warm Up