Michael McCarthy 33:00 row
5,816m
Meters
33:00.0
Time
2:50.2
Pace
297
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 132 |
December 17, 2022 15:55:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,816m | 2:50.2 | 71 | 544 | 20 | 97 |
| 7:00.0 | 1,216m | 2:52.6 | 68 | 533 | 20 | 88 |
| 14:00.0 | 1,231m | 2:50.5 | 70 | 542 | 20 | 93 |
| 21:00.0 | 1,241m | 2:49.2 | 72 | 548 | 20 | 98 |
| 28:00.0 | 1,245m | 2:48.6 | 73 | 551 | 20 | 103 |
| 33:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 103 |
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500MW5S2 - 33 Min @ 20 spm