Michael McCarthy 2:00 row
316m
Meters
2:00.0
Time
3:09.8
Pace
15
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 131 |
December 17, 2022 15:58:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 19 | 90 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 90 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 91 |
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500MW5S2 - Cool Down