Michael McCarthy 6:00 row
1,036m
Meters
6:00.0
Time
2:53.7
Pace
52
Calories
86
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 133 |
December 18, 2022 12:09:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 20 | 86 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 18 | 81 |
| 4:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 87 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 22 | 90 |
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500MW5S3 - Warm Up