Michael McCarthy 9:08 row
1,164m
Meters
9:08.4
Time
3:55.5
Pace
66
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 133 |
December 18, 2022 12:22:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 1,164m | 3:55.5 | 27 | 392 | 26 | 105 |
| 9:08.4 | 1,164m | 3:55.5 | 27 | 392 | 13 | 105 |
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500MW5S3 - 1st 5 min on 5 off - 24 SPM