Michael McCarthy 5x1:00/1:00r row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
109
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 133 |
December 18, 2022 12:32:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 109 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 103 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 108 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 111 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 112 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 111 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500MW5S3 - 2nd 5 min on 5 off - 24 SPM