Michael McCarthy 5x1:00/1:00r row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
116
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 132 |
December 18, 2022 12:56:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 116 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 111 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 114 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 118 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 119 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 119 |
| r63m |
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Workout Graph
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500MW5S3 - 4th 5 min on 5 off - 24 SPM