Michael McCarthy 6:00 row
1,052m
Meters
6:00.0
Time
2:51.1
Pace
53
Calories
86
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 133 |
December 19, 2022 15:51:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 20 | 86 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 18 | 83 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 89 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | 88 |
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500MW5S4 - Warm Up