Michael McCarthy 20:00 row
3,578m
Meters
20:00.0
Time
2:47.6
Pace
183
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 133 |
December 19, 2022 16:13:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,578m | 2:47.6 | 74 | 555 | 20 | 95 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 21 | 90 |
| 8:00.0 | 705m | 2:50.2 | 71 | 544 | 20 | 96 |
| 12:00.0 | 711m | 2:48.7 | 73 | 550 | 20 | 96 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 20 | 98 |
| 20:00.0 | 730m | 2:44.3 | 79 | 571 | 20 | 98 |
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Workout Graph
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500MW5S4 - 30 sec sprint _ 19:30 @ 20spm