Michael McCarthy 2:32 row
398m
Meters
2:32.8
Time
3:11.9
Pace
19
Calories
88
Heart Rate
Average Watts | 49 |
---|---|
Calories Per Hour | 470 |
Stroke Rate | 20 |
Stroke Count | 50 |
Drag Factor | 133 |
December 19, 2022 16:19:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:32.8 | 398m | 3:11.9 | 49 | 470 | 20 | 88 |
2:32.8 | 398m | 3:11.9 | 49 | 470 | 20 | 88 |
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500MW5S4 - Cool Down