Michael McCarthy 15:22 row
2,263m
Meters
15:22.7
Time
3:23.8
Pace
114
Calories
86
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 135 |
December 20, 2022 12:10:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 2,263m | 3:23.8 | 41 | 442 | 22 | 86 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 20 | 80 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 22 | 83 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 23 | 89 |
| 15:22.7 | 248m | 6:48.6 | 5 | 317 | 23 | 92 |
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Workout Graph
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