Michael McCarthy 4:00 row
647m
Meters
4:00.0
Time
3:05.4
Pace
30
Calories
73
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 129 |
December 23, 2022 14:14:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 19 | 73 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 73 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 73 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 70 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 79 |
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Workout Graph
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12DaysS1 - Warmup