Michael McCarthy 5x8:00/2:30r row
7,441m
Meters
40:00.0
Time
2:41.2
Pace
389
Calories
114
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,493m |
| Overall Time | 52:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 129 |
December 23, 2022 15:09:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,441m | 2:41.2 | 83 | 587 | 22 | 114 |
| 8:00.0 | 1,467m | 2:43.5 | 80 | 575 | 22 | 104 |
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 22 | 112 |
| 8:00.0 | 1,502m | 2:39.7 | 86 | 595 | 22 | 119 |
| 8:00.0 | 1,499m | 2:40.1 | 85 | 593 | 22 | 123 |
| 8:00.0 | 1,491m | 2:40.9 | 84 | 588 | 22 | 115 |
| r52m |
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Workout Graph
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12DaysS1 - 5 x 8 min on 2:30 off