Michael McCarthy 4:00 row
613m
Meters
4:00.0
Time
3:15.7
Pace
29
Calories
79
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 132 |
December 24, 2022 16:15:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 18 | 79 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 78 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 81 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 79 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | 78 |
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12DaysS2 - Warm Up