Michael McCarthy 1x16:00/1:00r row
2,693m
Meters
16:00.0
Time
2:58.2
Pace
136
Calories
90
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 17:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 131 |
December 24, 2022 16:36:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,693m | 2:58.2 | 62 | 512 | 18 | 90 |
| 16:00.0 | 2,693m | 2:58.2 | 62 | 512 | 18 | 90 |
| r4m |
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Workout Graph
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12DaysS2 - 16 min @ 18