Michael McCarthy 6:00 row
1,068m
Meters
6:00.0
Time
2:48.5
Pace
53
Calories
88
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 132 |
December 26, 2022 12:07:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 24 | 88 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 23 | 85 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 90 |
| 6:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | 91 |
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2K Warm Up