Michael McCarthy 5:00 row
857m
Meters
5:00.0
Time
2:55.0
Pace
40
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 133 |
December 26, 2022 12:29:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 90 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 84 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 89 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 90 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 93 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 94 |
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