Michael McCarthy 4:00 row
615m
Meters
4:00.0
Time
3:15.1
Pace
30
Calories
76
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 129 |
December 27, 2022 14:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 18 | 76 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 75 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 79 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | 76 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 76 |
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2KW1S1 -Warm Up