Michael McCarthy 30:00 row
5,384m
Meters
30:00.0
Time
2:47.1
Pace
276
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 27, 2022 15:06:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,384m | 2:47.1 | 75 | 557 | 20 | 97 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 | 91 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 20 | 95 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 20 | 98 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 | 101 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 20 | 101 |
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Workout Graph
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2KW1S1 - 30 Min @18 w power stroke