Michael McCarthy 4:00 row
600m
Meters
4:00.0
Time
3:20.0
Pace
28
Calories
72
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 130 |
December 28, 2022 14:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 18 | 72 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 69 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 74 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 73 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | 72 |
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2KW1S2 - Warmup