Michael McCarthy 10x3:00/3:00r row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
119
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 131 |
December 28, 2022 15:14:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 28 | 119 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 29 | 102 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 110 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 115 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 119 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 29 | 122 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 125 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 127 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 29 | 128 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 126 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | 119 |
| r118m |
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Workout Graph
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2KW1S2 - 10 x 3 min on 3 min off @ 28 spm