Michael McCarthy 10:00 row
1,687m
Meters
10:00.0
Time
2:57.8
Pace
82
Calories
83
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 130 |
December 30, 2022 12:25:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,687m | 2:57.8 | 62 | 514 | 20 | 83 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | 76 |
| 4:00.0 | 334m | 2:59.6 | 60 | 507 | 19 | 79 |
| 6:00.0 | 344m | 2:54.4 | 66 | 527 | 20 | 85 |
| 8:00.0 | 345m | 2:53.9 | 67 | 528 | 22 | 88 |
| 10:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | 89 |
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2KW1S4 - Warm Up