Michael McCarthy 8x2:00/3:00r row
3,438m
Meters
16:00.0
Time
2:19.6
Pace
193
Calories
117
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 131 |
December 30, 2022 13:07:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,438m | 2:19.6 | 129 | 742 | 30 | 117 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 32 | 108 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 31 | 112 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 32 | 116 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 31 | 118 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 119 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | 122 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 122 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 124 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW1S4 - 8 x 2 min on 3 min off