Michael McCarthy 2:00 row
317m
Meters
2:00.0
Time
3:09.2
Pace
15
Calories
90
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 128 |
December 30, 2022 13:11:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 21 | 90 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 91 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW1S4 - Cool Down