Michael McCarthy 4:00 row
613m
Meters
4:00.0
Time
3:15.7
Pace
29
Calories
77
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 131 |
December 31, 2022 12:50:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 19 | 77 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 76 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 78 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 78 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW1S5 - Warm Up