Michael McCarthy 4x10:00/1:30r row
6,595m
Meters
40:00.0
Time
3:01.9
Pace
332
Calories
87
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 46:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 83 |
December 31, 2022 13:37:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,595m | 3:01.9 | 58 | 499 | 20 | 87 |
| 10:00.0 | 1,670m | 2:59.6 | 60 | 507 | 20 | 86 |
| 10:00.0 | 1,666m | 3:00.0 | 60 | 506 | 20 | 90 |
| 10:00.0 | 1,631m | 3:03.9 | 56 | 493 | 20 | 87 |
| 10:00.0 | 1,629m | 3:04.1 | 56 | 492 | 20 | 88 |
| r41m |
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Workout Graph
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2KW1S5 - 4 x 10 min on 90 sec off