Michael McCarthy 4:00 row
635m
Meters
4:00.0
Time
3:08.9
Pace
29
Calories
80
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 131 |
January 03, 2023 13:04:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 19 | 80 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 78 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 82 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 80 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 80 |
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2KW1S6 - Warm Up