Michael McCarthy 24:00 row
4,443m
Meters
24:00.0
Time
2:42.0
Pace
231
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 131 |
January 03, 2023 13:30:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,443m | 2:42.0 | 82 | 583 | 24 | 106 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 96 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 102 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 109 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 114 |
| 24:00.0 | 761m | 2:37.6 | 89 | 607 | 24 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW1S6 - 24 min at 24 spm