Michael McCarthy 2:00 row
319m
Meters
2:00.0
Time
3:08.0
Pace
16
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 130 |
January 03, 2023 13:36:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | 87 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 85 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 90 |
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Workout Graph
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2KW1S6 - Cool Down