Michael McCarthy 4:00 row
649m
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
76
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 130 |
January 04, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 20 | 76 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 69 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 80 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 77 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 78 |
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2KW2S1 - Warm Up