Michael McCarthy 40:00 row
6,996m
Meters
40:00.0
Time
2:51.5
Pace
356
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 131 |
January 04, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,996m | 2:51.5 | 69 | 538 | 18 | 95 |
| 8:00.0 | 1,382m | 2:53.6 | 67 | 529 | 18 | 87 |
| 16:00.0 | 1,401m | 2:51.3 | 70 | 539 | 18 | 93 |
| 24:00.0 | 1,406m | 2:50.6 | 70 | 542 | 18 | 98 |
| 32:00.0 | 1,407m | 2:50.5 | 71 | 542 | 18 | 99 |
| 40:00.0 | 1,401m | 2:51.3 | 70 | 539 | 18 | 98 |
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Workout Graph
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2KW2S1 - 40 Min @ 18 spm