Michael McCarthy 4:00 row
617m
Meters
4:00.0
Time
3:14.4
Pace
28
Calories
75
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 132 |
January 05, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 19 | 75 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 73 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 77 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 75 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 75 |
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2KW2S2 - Warm Up