Michael McCarthy 8x4:00/3:00r row
6,344m
Meters
32:00.0
Time
2:31.3
Pace
341
Calories
118
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 56:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 131 |
January 05, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,344m | 2:31.3 | 101 | 647 | 28 | 118 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 28 | 104 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 28 | 114 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 28 | 120 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 28 | 122 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 29 | 124 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 29 | 108 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 29 | 127 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 28 | 126 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW2S2 - 8 x (4 min on 3 min off)