Michael McCarthy 4:00 row
625m
Meters
4:00.0
Time
3:12.0
Pace
30
Calories
79
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 131 |
January 06, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 18 | 79 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 75 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 17 | 81 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 81 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 79 |
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2KW2S3 - Warm Up