Michael McCarthy 5x7:00/1:00r row
6,191m
Meters
35:00.0
Time
2:49.6
Pace
317
Calories
93
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 132 |
January 06, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,191m | 2:49.6 | 72 | 546 | 19 | 93 |
| 7:00.0 | 1,202m | 2:54.7 | 66 | 525 | 18 | 87 |
| 7:00.0 | 1,243m | 2:48.9 | 73 | 549 | 20 | 93 |
| 7:00.0 | 1,277m | 2:44.4 | 79 | 570 | 21 | 96 |
| 7:00.0 | 1,252m | 2:47.7 | 74 | 555 | 20 | 96 |
| 7:00.0 | 1,217m | 2:52.5 | 68 | 534 | 18 | 93 |
| r62m |
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Workout Graph
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2KW2S3 - 5 x 7 min on 1 min off stroke pyramid 18-22