Michael McCarthy 10:00 row
1,726m
Meters
10:00.0
Time
2:53.8
Pace
86
Calories
86
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 132 |
January 08, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,726m | 2:53.8 | 67 | 529 | 21 | 86 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 18 | 78 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 19 | 83 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 21 | 86 |
| 8:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | 91 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 25 | 95 |
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2KW2S4 - Warm Up