Michael McCarthy v1:00/1:30r...7 row
3,329m
Meters
16:00.0
Time
2:24.1
Pace
184
Calories
116
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,403m |
| Overall Time | 38:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 132 |
January 08, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,329m | 2:24.1 | 117 | 701 | 30 | 116 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 97 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 31 | 112 | |
| r: 3:00 | 11m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 30 | 119 | |
| r: 4:30 | 15m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 29 | 127 | |
| r: 6:00 | 11m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 122 | |
| r: 4:30 | 12m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 32 | 122 | |
| r: 3:00 | 11m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 114 | |
| r74m |
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2KW2S4 - Interval Pyramid 1-4-1 @ 2K