Michael McCarthy 3:00 row
470m
Meters
3:00.0
Time
3:11.4
Pace
23
Calories
92
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 130 |
January 08, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 20 | 92 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 92 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 93 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 23 | 92 |
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2KW2S4 - Cool Down