Michael McCarthy 4:00 row
634m
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
78
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 131 |
January 09, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 19 | 78 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 75 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 82 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 79 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 78 |
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2KW2S5