Michael McCarthy 1x4:00/1:00r row
700m
Meters
4:00.0
Time
2:51.4
Pace
35
Calories
87
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 779m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 133 |
January 09, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 20 | 87 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 20 | 87 |
| r79m |
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Workout Graph
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2KW2S5