Michael McCarthy v4:00/r...2 row
879m
Meters
5:00.0
Time
2:50.6
Pace
45
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 132 |
January 09, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 90 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 20 | 89 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 15 | 91 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW2S5