Michael McCarthy v4:00/r...8 row
3,542m
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,542m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 131 |
January 09, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,542m | 2:49.3 | 72 | 547 | 19 | 95 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 20 | 90 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 15 | 93 |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 20 | 95 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 15 | 96 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 20 | 95 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 15 | 96 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 20 | 98 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 15 | 99 |
| r0m |
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Workout Graph
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