Michael McCarthy 4:00 row
655
Meters
4:00.0
Time
3:03.2
Pace
31
Calories
81
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 131 |
January 11, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 19 | 81 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 77 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 84 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 82 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 82 |
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2KW2S6 - Warm Up