Michael McCarthy 4:00 row
662m
Meters
4:00.0
Time
3:01.2
Pace
32
Calories
84
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 132 |
January 12, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 19 | 84 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 81 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 86 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 85 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 85 |
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2KW3S1 - Warm Up