Michael McCarthy 3x12:00/1:00r row
6,460m
Meters
36:00.0
Time
2:47.1
Pace
333
Calories
103
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 39:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 132 |
January 12, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,460m | 2:47.1 | 75 | 557 | 20 | 103 |
| 12:00.0 | 2,136m | 2:48.5 | 73 | 551 | 20 | 98 |
| 12:00.0 | 2,156m | 2:46.9 | 75 | 558 | 20 | 105 |
| 12:00.0 | 2,167m | 2:46.1 | 76 | 562 | 20 | 107 |
| r30m |
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Workout Graph
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2KW3S1 - 3 X 12 min on 1 min off