Michael McCarthy 6:00 row
1,000m
Meters
6:00.0
Time
3:00.0
Pace
49
Calories
72
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 131 |
January 13, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 18 | 72 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 18 | 58 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 18 | 81 |
| 6:00.0 | 316m | 3:09.8 | 51 | 475 | 20 | 77 |
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2KW3S2 - Warm Up