Michael McCarthy 10x3:00/2:00r row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
325
Calories
116
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 50:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 131 |
January 13, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 28 | 116 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | 101 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 28 | 106 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 28 | 111 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | 113 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 118 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 29 | 120 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 29 | 121 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 29 | 123 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | 125 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 125 |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW3S2 - 10 x 3 min on 2 off spm 28