Michael McCarthy 4:00 row
629m
Meters
4:00.0
Time
3:10.7
Pace
29
Calories
78
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 131 |
January 14, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 19 | 78 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 77 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 80 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 79 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 79 |
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2KW3S3 - Warmup