Michael McCarthy 4:00 row
724
Meters
4:00.0
Time
2:45.7
Pace
36
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 130 |
January 15, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 24 | 97 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 96 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 99 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 98 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 spm - Warm Up