Michael McCarthy 5:00 row
875m
Meters
5:00.0
Time
2:51.4
Pace
42
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 132 |
January 22, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 92 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 87 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 83 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 98 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 101 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 94 |
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Workout Graph
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15 SPM - Warm Up